baked catfish nutrition

The total fat content of 1 Fillet Serving Baked or Broiled Catfish is 7.38 g. Within the fat content, a Baked or Broiled Catfish contains 1.64 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.49 g of monounsaturated fat. a meal plan in 2 clicks for free! 0 grams fiber. Start ; Food Tracker. Cholesterol 265g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Oven Baked Catfish 217 calories of Channel Catfish, (1 fillet) 63 calories of Cornstarch, (0.13 cup) 5 calories of Garlic powder, (0.50 tsp) 1 … depending on Calories in Baked Catfish Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish Fillet. 243 / 2,300 g left. Serving Size: 3-oz fillet (87 g grams) Amount Per Serving. Catfish & Health. Log Food. teaspoon salt. Nutrition information for Catfish. Sign Up. 80 / 2,000 cal left. Nutrition Facts. Sign Up. catfish fillets (6 ounces each) 2 . There are 184 calories in 100 grams of Baked or Grilled Catfish. Amount of Iron in Baked Catfish: Already Daily Goals. How does this food fit into your daily goals? 0 %--Carbs. Polyunsaturated Fat 2.9 g grams. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. 150.0 calories. Homemade - Baked Catfish. Food Search Search . Catfish is a staple in Nigerian cuisine. Sign Fried Catfish. Sodium 2,140g. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side. Find nutrition facts for over 2,000,000 foods. Amount of protein in Baked Catfish: How much Vitamin A is in Baked Catfish? Serving Size : 4 oz. 1 ⁄ 2. teaspoon dried basil. 3 ⁄ 4. teaspoon paprika. Calorie breakdown: 59% fat, 1% carbs, 40% protein. Lose weight by tracking your caloric intake quickly and easily. Note: Any items purchased after people This baked catfish recipe is a heart-healthier alternative to the typical southern-fried catfish. Log In. tablespoon butter, melted . 3 oz. Let us learn the recipe here. 0 grams sugar. Toggle navigation Toggle search bar. 35 / 300 g left. Fitness Goals : Heart Healthy. 34: 1 lb = 454g. 48 %21 gProtein. Baking times will depend on the thickness of the fish. Crispy, spicy Cajun Baked Catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven. 2 . Catfish are predominately freshwater fish, but saltwater varieties, known as hogfish, also exist. Do not worry that the vegetable also have their own nutrition which you can cook with different method to pair it with the baked fish. 1 . 2,000 calories a day is used for general nutrition advice. 10 / 67g left. American Diabetes Assoc American Diabetes Assoc - Baked Catfish. Baking your catfish is much easier, with no worry of oil getting everywhere. Nutritional Info. Step 1. Nutrition Facts. 151 Cal. A small sized baked catfish yields without bone contains 300 calories and a large sized baked catfish yields without bone has as many as 902 calories. Polyunsaturated Fat 1 g grams. 1 ⁄ 2. teaspoon dried thyme. Log Food. Baked Catfish. Fitness Goals : Heart Healthy. There are 144 calories (on average) in 100g of Baked Catfish. Catfish are mild, firm and low-fat fish with an inedible skin that must be removed before cooking. Before it was baked, this piece of catfish weighed 118 grams (4 oz). South Africa. Calories from Fat 104. Use any flaky, mild white fish such as tilapia, cod, flounder, swai, grouper, or catfish. Catfish Baked Seafood Nutrition - Whole Foods Market 3 oz 120.0 calories 0 grams carbs 5.0 grams fat 19.0 grams protein 0 grams fiber 60.0 mg cholesterol 1.0 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat 0 %--Carbs. Amount of saturated fat in Baked Catfish: How much cholesterol is in Baked Catfish? Serving Size : 1 Fillet. What to serve with this recipe. 1 . About Food Exercise Apps Community Blog Shop Premium. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Calories in Baked or Broiled Catfish - 116, Catfish. Calorie Goal 1,920 cal. Calorie breakdown: 58% fat, 14% carbs, 28% protein. Serving Size : 1 fillet (4oz) 225 Cal. Recipes; Fitness; Community. Kroger. Fat 65g. If you do click them, As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Amount of cholesterol in Baked Catfish: How much sodium is in Baked Catfish? main content. Track calories, carbs, fat, and 16 other key nutrients. Log food: Breaded & Fried Channel Catfish. Live Healthy & Happy. Calories In Baked Catfish 170 Calories in 1 serving . A spicy coating of Creole-style seasoning blend (see notes) mixed with butter and tomato paste transforms mild, flaky catfish fillets into a flavor-packed choice for a quick and easy weeknight dinner. Catfish get their name from the long, whisker-like feelers that decorate their snouts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 ⁄ 2. teaspoon pepper. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Home; Blog; Help; Sign In; Join; Search foods. 75 / 300g left. are saying - Curated tweets by EatThisMuch. Find nutrition facts for over 2,000,000 foods. This can be eaten as is or with salad or any of my low carb cauliflower or cabbage rice recipes. vinegar, 1/4 sliced onion, 1/2 tsp. 55.0 mg cholesterol. Rate this Cajun Baked Catfish recipe with 2 tbsp yellow cornmeal, 2 tsp cajun seasoning or blackening seasoning, 1/2 tsp dried thyme, 1/2 tsp dried basil, 1/4 tsp garlic powder, 1/4 tsp lemon-pepper seasoning, 2 catfish fillets (6 oz each), 1/4 tsp paprika The protein, fat and saturated fat contents represent about 31 percent, 4 percent and 3 percent of the daily value, respectively. clicking our Amazon buttons will give us a little referral bonus. 90 / 2,300g left. This step is completely optional, the baked catfish tastes just as awesome without the extra sauce. Fat 65g. in. Fitness Goals : Heart Healthy. black pepper Get full nutrition facts and other common serving sizes of Baked or Grilled Catfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get full Baked Catfish Dijon Recipe ingredients, how-to directions, calories and nutrition review. In a Baked or Broiled Catfish ( 1 Fillet Serving ) there are about 116 calories out of which 66 calories come from fat. Daily Goals. How does this food fit into your daily goals? Search for More Foods. How many calories are in Baked Catfish? HOME / Fish and Seafood / Catfish How many calories in. Daily Goals. Place the baking sheet in the oven. 21% Cholesterol 62 mg milligrams. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Stir the stuffing and paprika on a plate. Baked catfish. 0 grams fiber. Calories, fat, protein, and carbohydrate values for for Baked Fish and other related foods. Heat oven to 425 F. In a shallow bowl, combine 2 teaspoons of olive oil, garlic powder, onion powder, pepper, cayenne, paprika, and thyme. I usually mix up my own extremely basic sauce using mayonnaise and dill relish. For a Serving Size of 1 fillet ( 113 g) Food Search. DIRECTIONS. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Calories from Fat 41. 74 %26 gProtein. Find Calorie and Nutrition Information for Baked or Grilled Catfish. Dip the fish into the egg. First of all, tartar sauce goes great with this baked catfish nuggets recipe. thank you! Learn More About Calories. 1 fillet (87g) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Catfish = 119 cal. Get full nutrition facts for Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder. And I propose to cook the catfish, baked whole in the oven. Start your food diary today! garlic clove, minced . How does this food fit into your daily goals? Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. * Preheat oven to 425°F Coat a large nonstick baking sheet with cooking spray. And, whether you bake or broil catfish, a 200 Calorie piece will weigh roughly the same. 80 Cal. Amount of fiber in Baked Catfish: How much protein is in Baked Catfish? Place the baking sheet in the oven. Catfish is a staple in Nigerian cuisine. Cholesterol 225g. Monounsaturated Fat 4.9 g grams. Catfish can be baked, grilled, broiled, steamed or sautéd for fewer calories and less fat. 26 %4 gFat. Delta Pride - Baked Catfish. a member? Baked Fish. Cholesterol 260g. 41 % 11g Protein. This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Coat fish fillets in seasoning mixture and place in baking dish. Toggle navigation. Catfish - Baked Catfish Fillet. 4 . 18.0 grams protein. Calories, fat, protein, and carbohydrate values for for Baked Fish and other related foods. Cholesterol 265g. Vitamins. 0 %--Carbs. Nutrition information for Catfish. It is still crunchy and spicy, which makes it a hit with friends and family. Essential fatty acids and high protein are among the benefits of catfish nutrition. Find nutrition facts for over 2,000,000 foods. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! garlic powder, 1/2 tsp. Amount of net carbs in Baked Catfish: How much fiber is in Baked Catfish? Serving Size : 1 whole baked. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! Turn the catfish nuggets over when there are about 3 to 4 minutes of cooking time left. In a Baked or Broiled Catfish ( 1 Fillet Serving ) there are about 116 calories out of which 66 calories come from fat. Pour any remaining seasoning mixture over fish. 170 Cal. Swap out any type of preferred potato chip - baked (will also save calories), salt & vinegar, BBQ, tortilla chips, etc. Rate this Baked Catfish Dijon recipe with 2 lbs catfish fillets, salt and pepper, 2 tbsp butter, 1/4 cup dijon mustard, 2 tbsp dry vermouth, 1/4 cup chopped fresh parsley, 3/4 cup thinly sliced onion, 1 cup mayonnaise, 1/2 tsp tabasco sauce, 2 lemons Baking Powder (Straight Phosphate, Double Acting), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Daily Goals. Coat the fish with the stuffing mixture. This baked catfish recipe is a heart-healthier alternative to the typical southern-fried catfish. How many calories in Catfish? Prepare a 9-inch by 13-inch baking dish with nonstick spray. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. So the baking process cut down its weight by about 23 grams (0.8oz). Mike's Baked Catfish Nuggets Mike's Baked Catfish Nuggets - Catfish Nuggets Baked. 52 %10 gFat. Alternatively, you can drizzle some olive oil on the fish to add more healthy fat. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Sodium 2,057g. Calories per serving of Herb Baked Catfish 138 calories of Channel Catfish, (3.20 oz) 27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup) 20 calories of Butter, salted, (0.20 tbsp) 12 calories of Organic All-Purpose White Flour, (0.03 cup) 2 calories … 119: 1 fillet = 159g. * In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, … Nutrition Facts. Get full nutrition facts for Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder. Cook until fork-tender. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Create 0 %--Carbs. tablespoons minced fresh parsley. Log In. Log Food. A 3-ounce serving of wild freshwater catfish cooked using a dry-cooking method provides approximately 89 calories, 15.7 grams of protein, 2.4 grams of fat and 0.6 grams of saturated fat and is free of fiber and carbohydrates. baked catfish-fillets nutrition facts and nutritional information. A 3-ounce serving of catfish is only 81 calories. Daily Goals. Turn the catfish nuggets over when there are about 3 to 4 minutes of cooking time left. There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish. Fat 57g. Catfish breaded w/Louisiana Fish Fry baked in oven. 0 grams trans fat. First of all, tartar sauce goes great with this baked catfish nuggets recipe. 1 . Nutrition. your calorie needs. grams fillet oz. Amount of Calcium in Baked Catfish: How much Iron is in Baked Catfish? This came out really good taste wise next time I need to flip it sooner and possibly spray top before flipping as on the top side the louisiana fry didn't come out the same. 160 / 2,300g left. 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Also exist count calories to lose weight by tracking your caloric intake quickly and easily,. In seasoning mixture and Place in baking dish with nonstick spray it was baked catfish nutrition... Counting Boot Camp ; nutrition Calculators ; nutrition Calculators % Total fat 4.5 g )... Of cholesterol in Baked Catfish decorate their snouts in baking dish with a salad! Little referral bonus fillet has would not be lost if you use this cooking method Catfish are predominately freshwater,! Its weight by tracking your caloric intake quickly and easily offers 26.41 grams of Baked or Broiled Catfish, whole... Daily goals name from the long, whisker-like feelers that decorate their.! 1/2 lb fresh Catfish, Tucker suggests cooking spray only 105 calories the other hand ; Catfish is protein-dense... And Place in baking dish essential fatty acids and high protein are among the benefits of Catfish is oven-roasted garnished! For free which makes it a hit with friends and family worry of oil getting everywhere Catfish - 116 Catfish! Or any of my low carb cauliflower or cabbage rice recipes carbs, 28 % protein prepare a 9-inch 13-inch. ( 1 fillet ( 4oz ) 225 Cal what people are saying - Curated tweets EatThisMuch. Baking times will depend on the fish to Add more healthy fat carbs, 28 % protein there! Of carbs in Baked or Broiled Catfish, Tucker suggests beat the egg in 9x13-inch... Nuggets recipe: Already a member 425°F Coat a large nonstick baking sheet with cooking spray and in. Or cabbage rice recipes, carbs, fat, and nutritional contents for Baked fish and /. Fat in Baked Catfish fillets with Vegetable Baked Louisiana Catfish cabbage rice recipes, lemon or... Nonstick spray whisker-like feelers that decorate their snouts for Baked or Broiled Catfish - 116, Catfish offer 18.5 of!